How to Relieve Neck Pain at Home

July 1, 2020

With a wide range of causes, neck pain impacts the lives of more than one-quarter of Americans. In many cases, neck pain comes with additional symptoms such as stiffness, a loss of range of motion, and headaches. Symptoms may be acute or persist for several days at a time, depending on the cause and severity of the condition. Fortunately, you have several options for neck pain treatment at home.

 

The Most Common Causes of Neck Pain 


Injuries, strains, conditions, and lifestyle choices can cause neck pain. The most common causes of neck pain include:



  • Injuries and accidents 
  • Poor posture or slouching 
  • Poor sleeping habits 
  • Gritting or grinding your teeth 
  • Carrying heavy purses or shoulder bags 
  • Infection
  • Arthritis 
  • Pinched nerves 


3 Neck Pain Treatment at Home Recommendations 


While it can sometimes be challenging to pinpoint the reason for your neck pain, at-home neck pain treatments can alleviate painful symptoms. Here are three neck pain treatment at home recommendations. 


1. Apply Heat


You can relieve muscle tension and alleviate neck pain by applying heat. We recommend warming your neck for about fifteen minutes using a heating pad or by taking a hot shower. 


2. Use Home Stretching Devices 


Home stretching devices can help return your neck curve to its proper alignment. These devices can be especially helpful in conjunction with chiropractic care, especially if your neck pain is caused by herniated or bulging discs, cervical muscle spasms, or arthritis. 


3. Do Gentle Neck Stretches 


Gentle stretches can reduce neck pain and tension while helping you regain range of motion and improve flexibility. Doing neck movements and stretches after applying heat can strengthen the benefits of the stretch. Try doing slow, shoulder rolls, and neck rotations. 


Finding Neck Pain Treatment in Athens and Loganville


When neck pain treatment at home is not enough, chiropractic care helps relieve neck pain, tension, and stiffness without the use of pain medication. Around 22 million Americans visit a chiropractor each year for sports injury, muscle strain, accident, back pain, or neck pain treatment. 


Dr. Giles & Dr. Morgan have been providing chiropractic care to the Athens and Loganvilles communities since 2002. Dr. Morgan has over 25 years of experience in treating neck pain. They are known for their patient-focused approach, they will create a neck pain treatment plan with you that works best for you. Your first appointment will include a physical exam and a review of your medical history. In most cases, same-day treatment is available so you can get relief right away.


Is neck pain treatment at home not enough? Call our office today at (706) 543-2584 or schedule an appointment online to learn about options for neck pain treatment in Athens or Loganville.

Integrative approach advantage at Grand Oak Healthcare

June 24, 2024
At Grand Oak Healthcare, we are dedicated to revolutionizing healthcare through an integrative approach that combines advanced medical treatments with holistic therapies. This synergistic method not only treats symptoms but also addresses underlying causes, fostering comprehensive healing and long-term well-being. Our array of services includes a spectrum of medical treatments such as trigger point injections, joint injections, back braces, and targeted medications. These interventions are complemented by chiropractic care, spinal decompression traction, rehabilitative exercises, and therapeutic massage therapy. Each element of our approach is meticulously tailored to meet the individual needs of our patients, ensuring a personalized and effective treatment plan. Trigger point and joint injections are instrumental in alleviating acute pain by targeting specific areas of discomfort. These procedures are conducted with precision and expertise, providing rapid relief and enhancing mobility. Meanwhile, chiropractic adjustments and spinal decompression traction aim to correct spinal misalignments, alleviate nerve compression, and improve overall spinal health. This not only relieves pain but also enhances the body's natural healing capabilities. Rehabilitative exercises prescribed by our skilled healthcare professionals play a crucial role in restoring strength, flexibility, and functionality. These exercises are essential for recovering from injuries, managing chronic conditions, and preventing future health issues. Additionally, therapeutic massage therapy offered at Grand Oak Healthcare promotes relaxation, reduces muscle tension, improves circulation, and supports mental well-being. What sets Grand Oak Healthcare apart is our commitment to integrating these diverse modalities into cohesive treatment plans. By combining medical expertise with holistic therapies, we empower our patients to achieve optimal health and vitality. Our approach emphasizes collaboration between different healthcare disciplines, ensuring that every aspect of a patient's health is addressed comprehensively. Whether you seek relief from chronic pain, rehabilitation after an injury, or preventative care to maintain wellness, Grand Oak Healthcare is here to support you. Experience the transformative benefits of our integrative approach and embark on a journey towards a healthier, more vibrant life. Together, we can achieve lasting wellness through compassionate care and innovative healthcare solutions. Schedule Your Chiropractic Care Appointment at Grand Oak Health Care If you have back pain, it is time to see how our chiropractors can help. Contact Grand Oak Health Care in Loganville, Athens, Conyers or Winder today at (706) 543-2584 or reach us through our website by using our online contact form .

Herniated vs Bulging Discs: What Is the Difference?

June 10, 2022
There is a difference between a herniated disc and one that is bulging. At Grand Oak Health Care in Athens and Loganville, we take a careful look at your back to determine if you have any herniated or bulging discs before treatment is provided. Herniated vs Bulging Discs Your vertebral discs are cushions that help keep your spine in alignment. Over time, these discs can start to bulge or suddenly become herniated because of an injury. These discs are fluid-filled sacs, with an outer covering and a jelly-like center. If a disc is herniated, it is torn and leaks fluid into your body. With a bulging disc, the disc is not doing a good job supporting your spine, but it does not leak. Spinal Decompression for Bulging Discs When you see a chiropractor for pain related to a bulging disc, spinal decompression strategies can provide relief. The chiropractor looks at your spinal column and determines where you have any areas of compression. Light stretching, decompression techniques, massage, and ultrasound therapy can help ease the pressure on discs that are compressed and bulging. What to Expect from Chiropractic Care As part of any wellness plan with a chiropractor, you can expect an assessment to determine what is causing your back pain. The treatment plan is developed to meet your specific needs. You will see the chiropractor several times a week during the acute phase of treatment and slowly taper down your visits as you heal. Schedule Your Chiropractic Care Appointment at Grand Oak Health Care If you have back pain, it is time to see how our chiropractors can help. Contact Grand Oak Health Care in Loganville and Athens today at (706) 543-2584 or reach us through our website by using our online contact form .
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