Headaches and Neck Strain from Holiday Stress? Hereâs How Chiropractic Can Help

January 7, 2021

If you’re feeling stressed about the holidays this year, you aren’t alone. Despite its cheery atmosphere, the holiday season is when many Americans struggle with stress—and related anxiety and depression.


This doesn't just take a toll on your mental health. It can also affect your physical health. Stress can cause problems like headaches, elevated blood pressure, insomnia, and back and neck pain. Your Chiropractor can provide neck pain and headache treatments to help.


The Link Between Holiday Stress, Headaches, & Neck Pain


Stress is a common trigger for migraines and tension-type headaches. This is related to the impact stress has on the body’s hormones. When you get stressed, your body’s fight-or-flight instinct initiates. This is a biological response your brain has developed to protect against threats.


As part of this response, your brain increases the production of cortisol. Also called the "stress hormone," cortisol causes physiological symptoms like increased heart rate, sweating, and rapid breathing. This hormonal fluctuation can also result in headaches.

When you’re stressed, you also react physically, tightening up your muscles. Constricting your back and neck muscles—for example, by hunching up your shoulders in a defensive stance—can result in tension and pain.


Chiropractic Headache & Neck Pain Treatments


Chiropractic care has been shown to treat migraines and tension-type headaches successfully. It’s also proven to improve back and neck pain. Chiropractic care encompasses diverse techniques to treat these conditions, taking a holistic approach that targets the entire musculoskeletal system.


Spinal decompression may be used to correct spinal misalignment causing tension in the back and neck. In this procedure, the spine is gently stretched, allowing vertebrae to be realigned.


Schedule Your Neck Pain or Headache Treatment in Athens, Georgia and Loganville


Don’t wait for holiday stress to make you ill. Schedule an appointment with Grand Oak Healthcare to alleviate tension and improve your physical and mental wellbeing. This chiropractic health center has been in business since 1973 and has treated over 17,000 patients. Our team is prepared to help you this holiday season.


Contact Grand Oak Health Care in Loganville, Athens, Conyers or Winder today at (706) 543-2584 or reach us through our website by using our online contact form.

Integrative approach advantage at Grand Oak Healthcare

June 24, 2024
At Grand Oak Healthcare, we are dedicated to revolutionizing healthcare through an integrative approach that combines advanced medical treatments with holistic therapies. This synergistic method not only treats symptoms but also addresses underlying causes, fostering comprehensive healing and long-term well-being. Our array of services includes a spectrum of medical treatments such as trigger point injections, joint injections, back braces, and targeted medications. These interventions are complemented by chiropractic care, spinal decompression traction, rehabilitative exercises, and therapeutic massage therapy. Each element of our approach is meticulously tailored to meet the individual needs of our patients, ensuring a personalized and effective treatment plan. Trigger point and joint injections are instrumental in alleviating acute pain by targeting specific areas of discomfort. These procedures are conducted with precision and expertise, providing rapid relief and enhancing mobility. Meanwhile, chiropractic adjustments and spinal decompression traction aim to correct spinal misalignments, alleviate nerve compression, and improve overall spinal health. This not only relieves pain but also enhances the body's natural healing capabilities. Rehabilitative exercises prescribed by our skilled healthcare professionals play a crucial role in restoring strength, flexibility, and functionality. These exercises are essential for recovering from injuries, managing chronic conditions, and preventing future health issues. Additionally, therapeutic massage therapy offered at Grand Oak Healthcare promotes relaxation, reduces muscle tension, improves circulation, and supports mental well-being. What sets Grand Oak Healthcare apart is our commitment to integrating these diverse modalities into cohesive treatment plans. By combining medical expertise with holistic therapies, we empower our patients to achieve optimal health and vitality. Our approach emphasizes collaboration between different healthcare disciplines, ensuring that every aspect of a patient's health is addressed comprehensively. Whether you seek relief from chronic pain, rehabilitation after an injury, or preventative care to maintain wellness, Grand Oak Healthcare is here to support you. Experience the transformative benefits of our integrative approach and embark on a journey towards a healthier, more vibrant life. Together, we can achieve lasting wellness through compassionate care and innovative healthcare solutions. Schedule Your Chiropractic Care Appointment at Grand Oak Health Care If you have back pain, it is time to see how our chiropractors can help. Contact Grand Oak Health Care in Loganville, Athens, Conyers or Winder today at (706) 543-2584 or reach us through our website by using our online contact form .

Herniated vs Bulging Discs: What Is the Difference?

June 10, 2022
There is a difference between a herniated disc and one that is bulging. At Grand Oak Health Care in Athens and Loganville, we take a careful look at your back to determine if you have any herniated or bulging discs before treatment is provided. Herniated vs Bulging Discs Your vertebral discs are cushions that help keep your spine in alignment. Over time, these discs can start to bulge or suddenly become herniated because of an injury. These discs are fluid-filled sacs, with an outer covering and a jelly-like center. If a disc is herniated, it is torn and leaks fluid into your body. With a bulging disc, the disc is not doing a good job supporting your spine, but it does not leak. Spinal Decompression for Bulging Discs When you see a chiropractor for pain related to a bulging disc, spinal decompression strategies can provide relief. The chiropractor looks at your spinal column and determines where you have any areas of compression. Light stretching, decompression techniques, massage, and ultrasound therapy can help ease the pressure on discs that are compressed and bulging. What to Expect from Chiropractic Care As part of any wellness plan with a chiropractor, you can expect an assessment to determine what is causing your back pain. The treatment plan is developed to meet your specific needs. You will see the chiropractor several times a week during the acute phase of treatment and slowly taper down your visits as you heal. Schedule Your Chiropractic Care Appointment at Grand Oak Health Care If you have back pain, it is time to see how our chiropractors can help. Contact Grand Oak Health Care in Loganville and Athens today at (706) 543-2584 or reach us through our website by using our online contact form .
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